yoga, energy healing, coaching, workshops

TESTIMONIALS

I am someone who carries my stress in my body. It manifests in my shoulders, chest and head; stress response from work frequently gives me migraines and tension headaches. Meghan led me through a series of visualization, breathing and meditative practices that not only helped me to immediately release toxicity, but gave me short techniques to use during work. The next day, she sent me a personalized guidance card, which I immediately taped to my desk. I highly recommend an individual session with Meghan- I will be booking again... Sherry G.


Sometimes we don’t realize the that the things causing us pain in our bodies are more than just medical issues, sometimes they’re much deeper. This somatic yoga therapy session definitely helped me understand not only what the pain I have been dealing with stemmed from, but also how to heal that pain. Meghan goes above and beyond to help you figure out the root cause of the pain and find solutions for you to work through those issues. At the end you receive a yoga prescription that you can integrate into your daily routine. This routine is something she will plan with you and she makes sure it’s something that you can easily use/combine with your normal daily routine. I recommend this yoga therapy to anyone who is dealing with any type of physical pain in their body... Erica B.

The session was very helpful, thank you for helping me work through my shoulder pain and my deep breathing. We have all the tools we need to heal ourselves inside and out, but we need guidance. Thank you so much for the healing... Vivian D.